3 Ways to Lift your Booty

Bridges

Who doesn’t want to have a backside that looks lifted? Now, there is a difference between building your booty and lifting it. I will definitely be doing much more blogs on tips to build your booty, but this blog is specifically all about lifting! No! I’m not talking about lifting weights, I’m referring to gravity.

As a female myself, I have always wanted my booty to look toned and lifted. The one thing we can’t stop is father time and our bodies do change as years go by. Sad Face, I don’t want to get old! As I have reached my 30’s I have noticed a huge difference, my backside looks compared to my 20’s. I always preach to younger females start NOW with nutrition and exercise, your body will thank you for it.

Ok. so this we know, gravity wants to pull us down. If we jump up we are going against gravity, but eventually we must come down. With that being said, if you want a lifted booty you better work! Be consistent here is 3 moves you can do daily that will take you less than 3 minutes. I prefer to do them right when I get up so it’s done for the day! Do these for a week and you will notice a HUGE difference!

1. Perky Lifts

Leg Lift

Yes! I’m sure you have seen this workout out so many times on social media. I know what you are thinking “really I went to this blog just to see something I already know..LAME.” The great thing about this instant lift is it’s only one element to the three step process and it works!

In order to do this exercise the right way is to make sure you are on all fours and preferably on a soft surface or yoga mat. Raise one leg off of the ground until its parallel and point your toe outward. Throughout the exercise, you will keep your leg straight and reach to the sky as far as your leg can go without compromising the move. Squeeze at the top in each repetition. Do each leg for 30 seconds and get ready for the second step.

2. Pulse Kick

Pulse Kick

I’m sure there are other words for this exercise, but I have always referred to them as kicks. While still remaining on all fours you are going to alternate each leg for 30 seconds. This time you are going to move your leg outward in line with your hip while keeping your toe pointed outward. This is a killer so get ready for it! You will then begin to pulse your leg up and down no more than an inch while maintaining that squeeze at the top. If your booty is not on fire at this point you are in crazy good shape! Mine are on fire!

3. Bridges

Talk about a basic move, but an extremely effective one if that! I love this move.The key to this move is pushing through your heels NOT on your tippy toes. To perform this exercise lay on your back and make sure your legs are shoulder width apart and your palms are touching the surface. Slowly push through your heels and move your pelvis upward while squeezing those glutes. Do not perform this exercise quickly the tighter the hold the better results you will get.

Happy Booty-Lifting!

CC-sig-3

 

 

61 Comments

  1. October 1, 2015 / 12:53 am

    Hello, I enjoy reading all of your article. I like to write a little comment to support you.

    • Christie Cash
      October 2, 2015 / 9:58 pm

      Thank you for reading! Best,Christie

  2. October 9, 2015 / 3:31 pm

    I just want to say I am new to blogging and site-building and honestly savored your blog. Almost certainly I’m going to bookmark your site . You really come with impressive articles and reviews. Thanks a lot for revealing your webpage.

    • Christie Cash
      October 11, 2015 / 7:33 am

      Thank you so very much for reading it! I have many more tips and tricks for Beauty & Fitness on the way.

  3. October 15, 2015 / 9:44 pm

    I blog quite often and I seriously thank you for your content.
    The article has truly peaked my interest. I am going to bookmark your website and keep checking for new details about once per week.
    I subscribed to your Feed as well.

    • Christie Cash
      October 17, 2015 / 11:00 pm

      Thank you so very much for stopping by! I will have new content out every week.

  4. October 16, 2015 / 4:26 am

    Greetings! Very helpful advice in this particular post! It is the little changes
    that produce the greatest changes. Thanks a lot for sharing!

    • Christie Cash
      October 17, 2015 / 10:59 pm

      Thank you so much for stopping by Katherine! I will be blogging much more glute workouts in the near future.

  5. October 16, 2015 / 8:27 am

    tQnwcU Muchos Gracias for your blog.Much thanks again. Awesome.

    • Christie Cash
      October 17, 2015 / 10:56 pm

      Hi, I will absolutely be posting more glute workout, in the near future! Thanks for stopping by Glutes and Gloss.

  6. October 17, 2015 / 5:09 pm

    Link exchange is nothing else however it is simply placing the other person’s weblog link on your page at appropriate place and other person will also do same in favor of you.

    • Christie Cash
      October 17, 2015 / 10:56 pm

      Hi, Please send an email to glutesandgloss@gmail.com to further discuss. Have a great day! Christie

  7. October 26, 2015 / 12:01 pm

    Hi , I do believe this is an excellent blog. I stumbled upon it on Yahoo , i will come back once again. Money and freedom is the best way to change, may you be rich and help other people.

    • Christie Cash
      October 27, 2015 / 10:41 pm

      Helping other people is always the goal! Means a lot that you stopped by my blog!

  8. October 31, 2015 / 12:50 am

    Hello I am so glad I found your web site, I really found you by error, while I was searching on Aol for something else, Nonetheless I am here now and would just like to say kudos for a tremendous post and a all round entertaining blog (I also love the theme/design), I don’t have time to read it all at the minute but I have bookmarked it and also included your RSS feeds, so when I have time I will be back to read more, Please do keep up the awesome work.

  9. November 1, 2015 / 11:29 am

    I simply want to tell you that I am new to weblog and honestly enjoyed your website. Likely I’m planning to bookmark your website . You actually come with great well written articles. Bless you for sharing with us your website.

    • Christie Cash
      November 1, 2015 / 6:53 pm

      Thank you for stopping by! See you soon. Christie

  10. December 4, 2015 / 4:14 am

    I just want to say I am just beginner to weblog and certainly loved your blog. Very likely I’m going to bookmark your site . You definitely come with perfect articles and reviews. Kudos for sharing your website page.

  11. December 7, 2015 / 3:39 am

    I am not sure where you are getting your info, but great
    topic. I needs to spend some time learning much more or understanding more.
    Thanks for fantastic information I was looking for this info for my mission.

  12. December 9, 2015 / 1:11 am

    I have read lots of personal blogs together with experienced many websites,your job is actually impressive.Caps off to all your resolve and additionally reliability.Do retain all of us informed in future also.

    • Christie Cash
      December 12, 2015 / 1:24 am

      Thank you so much for stopping by! More workouts in the future.

  13. December 11, 2015 / 3:02 pm

    The information and facts mentioned inside the article are some of the very best readily available.

    • Christie Cash
      December 12, 2015 / 1:24 am

      Thank you for stopping by my blog!

  14. December 16, 2015 / 4:50 pm

    The information mentioned inside the article are several of the very best obtainable.

  15. December 20, 2015 / 11:50 pm

    I like what you guys are up also. Such intelligent work and reporting! Keep up the excellent works guys I?¦ve incorporated you guys to my blogroll. I think it’ll improve the value of my site 🙂

  16. Christie Cash
    December 22, 2015 / 12:40 am

    Awesome! Thank you for stopping by and Happy Holidays!

  17. December 22, 2015 / 5:05 pm

    I absolutely love your blog and find many of your post’s to be exactly I’m looking for. can you offer guest writers to write content available for you? I wouldn’t mind composing a post or elaborating on a few of the subjects you write concerning here. Again, awesome web site!

  18. December 23, 2015 / 5:27 pm

    Always a major fan of linking to bloggers that I love but dont get a good deal of link really like from.

  19. December 26, 2015 / 1:21 pm

    But wanna comment on few general things, The website layout is perfect, the written content is really wonderful. “Earn but don’t burn.” by B. J. Gupta.

  20. December 26, 2015 / 7:16 pm

    Wonderful story, reckoned we could combine a handful of unrelated information, nonetheless definitely really worth taking a look, whoa did 1 find out about Mid East has got far more problerms also.

  21. December 28, 2015 / 9:16 pm

    Im grateful for the article.Much thanks again. Keep writing.

  22. December 30, 2015 / 4:45 pm

    I truly appreciate this post. I have been looking everywhere for this! Thank goodness I found it on Bing. You have made my day! Thx again

    • January 4, 2016 / 9:39 pm

      Thanks for stopping by! More booty workouts to come.

  23. January 8, 2016 / 5:00 pm

    magnificent post, very informative. I wonder why the other specialists of this sector don’t notice this. You should continue your writing. I’m sure, you’ve a huge readers’ base already!

  24. June 14, 2016 / 7:38 pm

    I simply want to tell you that I am just very new to weblog and actually loved you’re web site. Most likely I’m going to bookmark your website . You absolutely come with perfect writings. Many thanks for revealing your blog.

  25. June 14, 2016 / 9:33 pm

    I really like the things you guys are up too. This
    sort of clever work and coverage! Keep up the excellent works guys
    I’ve incorporated you guys to my blogroll.

  26. June 15, 2016 / 4:05 pm

    I actually love your site.. Excellent colors & theme.
    Would you create this excellent site yourself? Please reply back as I’m planning to
    create my unique blog and would like to discover the place you got this from or specifically what the theme is known as.
    Thanks!

  27. July 5, 2016 / 11:49 pm

    Thank you for your blog post.Thanks Again. Want more.

  28. July 23, 2016 / 7:13 pm

    Very nice article, exactly what I wanted to find.

  29. September 2, 2016 / 4:14 pm

    Greetings! Very beneficial advice in this post!
    It’s the little changes that produce the greatest changes.
    Thanks a lot for sharing!

  30. September 7, 2016 / 1:14 pm

    WOW just what I was looking for. Came here by searching for
    other

  31. September 17, 2016 / 8:22 am

    Thanks for another wonderful post. The place
    else may just anyone get that type of information in such a perfect approach of writing?
    I have a presentation next week, and I am on the search for such info.

  32. September 23, 2016 / 5:59 pm

    Hi, i think that we saw you visited my website thus i came to return back the
    desire?.I’m attempting to find issues to improve my site!I assume its ok to make
    use of a few of your ideas!!

  33. September 28, 2016 / 7:00 pm

    I want to to many thanks for this great read!!
    I absolutely enjoyed every small amount of it. I have got you bookmarked to think
    about new stuff you post

  34. October 4, 2016 / 8:58 am

    Very informative post.Thanks Again.

  35. October 13, 2016 / 8:08 am

    Really appreciate you sharing this post.Much thanks again. Fantastic.

  36. October 19, 2016 / 12:32 am

    “Wow, great post. Really Great.”

  37. November 2, 2016 / 4:49 pm

    I really liked your blog article.Much thanks again. Fantastic.

  38. January 8, 2017 / 5:42 pm

    Hello, this is a good website. I love it. Please notify me when you have more update.

Leave a Reply

Your email address will not be published. Required fields are marked *