Who doesn’t want to have a backside that looks lifted? Now, there is a difference between building your booty and lifting it. I will definitely be doing much more blogs on tips to build your booty, but this blog is specifically all about lifting! No! I’m not talking about lifting weights, I’m referring to gravity.
As a female myself, I have always wanted my booty to look toned and lifted. The one thing we can’t stop is father time and our bodies do change as years go by. Sad Face, I don’t want to get old! As I have reached my 30’s I have noticed a huge difference, my backside looks compared to my 20’s. I always preach to younger females start NOW with nutrition and exercise, your body will thank you for it.
Ok. so this we know, gravity wants to pull us down. If we jump up we are going against gravity, but eventually we must come down. With that being said, if you want a lifted booty you better work! Be consistent here is 3 moves you can do daily that will take you less than 3 minutes. I prefer to do them right when I get up so it’s done for the day! Do these for a week and you will notice a HUGE difference!
1. Perky Lifts
Yes! I’m sure you have seen this workout out so many times on social media. I know what you are thinking “really I went to this blog just to see something I already know..LAME.” The great thing about this instant lift is it’s only one element to the three step process and it works!
In order to do this exercise the right way is to make sure you are on all fours and preferably on a soft surface or yoga mat. Raise one leg off of the ground until its parallel and point your toe outward. Throughout the exercise, you will keep your leg straight and reach to the sky as far as your leg can go without compromising the move. Squeeze at the top in each repetition. Do each leg for 30 seconds and get ready for the second step.
2. Pulse Kick
I’m sure there are other words for this exercise, but I have always referred to them as kicks. While still remaining on all fours you are going to alternate each leg for 30 seconds. This time you are going to move your leg outward in line with your hip while keeping your toe pointed outward. This is a killer so get ready for it! You will then begin to pulse your leg up and down no more than an inch while maintaining that squeeze at the top. If your booty is not on fire at this point you are in crazy good shape! Mine are on fire!
Talk about a basic move, but an extremely effective one if that! I love this move.The key to this move is pushing through your heels NOT on your tippy toes. To perform this exercise lay on your back and make sure your legs are shoulder width apart and your palms are touching the surface. Slowly push through your heels and move your pelvis upward while squeezing those glutes. Do not perform this exercise quickly the tighter the hold the better results you will get.