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Adult acne is something that is so annoying and can be a hit to your self-esteem, especially as we age.  I  didn’t have acne during my teenage years and then out of nowhere in my 30’s here comes acne gracing me with its presence. I was very much embarrassed and immediately took to Google to research as […]

Love a great smoothie, and for the cooler seasons, this apple cinnamon smoothie takes the cake. Not only is it packed with nutrition its low in calories and takes about 5 minutes to put together. You know I think it’s hilarious because I’ve been in the fitness realm for so long, that women assume I love […]

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