I must admit I don’t love to spend hours in the kitchen. However, I love to entertain and have beautiful presentations as if I’ve slayed in the kitchen all day. For Summer especially 4th of July berries are always a hit. This recipe tastes amazing takes less than 10 minutes, and by adding it into a chic […]

Doing the same workout day in day out can get old quick.  Spring is the perfect time to take your exercise outside. There is nothing better than giving your body what it needs, paired with some much-needed vitamin D. Here are a few workouts that are quick easy and does a body good. STRETCHING Before you […]

Nikes have been a staple in my life for as long as I can remember. I remember when I was a little girl, and my mother bought me my first pair, I thought I had died and gone to heaven. Ha! I feel this way every time I purchase a new pair to this day. […]

I admit it when October comes around; I pack my house with candles, pumpkins, and the occasional pumpkin spiced latte #PSL, yes I’m basic. Although I love the holidays, I associate it with heavy carbs and extra unwanted weight gain. Well, that’s not always the case and here is a smoothie recipe you need to add […]

Ok, it’s official- I’m OBSESSED with maca! If you have never heard of maca or aren’t getting your daily dose, you are missing out on some serious health benefits! Here are 7 amazing benefits of maca root for women that I can personally attest to: Energy If your morning coffee simply isn’t cutting it these days, […]

Who doesn’t want to have a backside that looks lifted? Now, there is a difference between building your booty and lifting it. I will definitely be doing much more blogs on tips to build your booty, but this blog is specifically all about lifting! No! I’m not talking about lifting weights, I’m referring to gravity. […]

Let’s be honest, stress is going to happen! I always hear the words “Don’t Stress,” Well, in a perfect world that would be amazing, but in this thing called life, stress happens. I have found incorporating these 5 things throughout the week allows me to deal with stress more effectively, and has made my life […]

I don’t know about you, but personally when it comes to buying a new pair of sneaks I gravitate to the cutest ones. I rarely put much thought into what type of shoe I should be working out in. I mean a sneaker is a sneaker right? Well, I guess I was wrong. I recently […]

Have you ever noticed that woman who has it all together? It’s almost as if you can’t put your finger on what it is about her, that draws you in. She could be wearing a basic white t and jeans, but still is owning the room around her. Could it be her natural beauty? I […]