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Doing the same workout day in day out can get old quick.  Spring is the perfect time to take your exercise outside. There is nothing better than giving your body what it needs, paired with some much-needed vitamin D. Here are a few workouts that are quick easy and does a body good. STRETCHING Before you […]

Let’s be honest, stress is going to happen! I always hear the words “Don’t Stress,” Well, in a perfect world that would be amazing, but in this thing called life, stress happens. I have found incorporating these 5 things throughout the week allows me to deal with stress more effectively, and has made my life […]

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