A great workout is never a regret until you realize what a hot mess you might look like if you have to run errands after. Here are a few tips to take your post workout to the streets. Switch Bag I always have a spare bag in the trunk of my car, with a few […]

  I know many women have started their 2016 fitness goals. You see the end goal in mind, you are determined, but have you started preparation to stay on track? These 5 items are a MUST for the gym!  1. Extra Sneaks Have you ever driven by the gym on your way home from work […]