A great workout is never a regret until you realize what a hot mess you might look like if you have to run errands after. Here are a few tips to take your post workout to the streets. Switch Bag I always have a spare bag in the trunk of my car, with a few […]

Doing the same workout day in day out can get old quick.  Spring is the perfect time to take your exercise outside. There is nothing better than giving your body what it needs, paired with some much-needed vitamin D. Here are a few workouts that are quick easy and does a body good. STRETCHING Before you […]

With the cooler weather approaching during the holidays, it can be hard to stay focused on your fitness goals, let alone feel chic in your fitness apparel. Luckily lululemon has you covered with their AHHHmazing athletic apparel that will not only make you want to complete your sweat session; you might end up staying in them […]

  I know many women have started their 2016 fitness goals. You see the end goal in mind, you are determined, but have you started preparation to stay on track? These 5 items are a MUST for the gym!  1. Extra Sneaks Have you ever driven by the gym on your way home from work […]

Who doesn’t want to have a backside that looks lifted? Now, there is a difference between building your booty and lifting it. I will definitely be doing much more blogs on tips to build your booty, but this blog is specifically all about lifting! No! I’m not talking about lifting weights, I’m referring to gravity. […]

I don’t know about you, but personally when it comes to buying a new pair of sneaks I gravitate to the cutest ones. I rarely put much thought into what type of shoe I should be working out in. I mean a sneaker is a sneaker right? Well, I guess I was wrong. I recently […]

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