Glowing Smoothie Glowing skin is major goals. And one of the ways to achieve this is through diet. When we purify our diets, we purify our skin from the inside out. Here is one of our favorite smoothies for radiant, beautiful skin. Ingredients: ¾ cups unsweetened almond milk ¾ cups water ½ teaspoon spirulina ¼ […]

Love a great smoothie, and for the cooler seasons, this apple cinnamon smoothie takes the cake. Not only is it packed with nutrition its low in calories and takes about 5 minutes to put together. You know I think it’s hilarious because I’ve been in the fitness realm for so long, that women assume I love […]

I admit it when October comes around; I pack my house with candles, pumpkins, and the occasional pumpkin spiced latte #PSL, yes I’m basic. Although I love the holidays, I associate it with heavy carbs and extra unwanted weight gain. Well, that’s not always the case and here is a smoothie recipe you need to add […]